{"id":70259,"global_id":"hpe.eduhk.hk\/zh?id=70259","global_id_lineage":["hpe.eduhk.hk\/zh?id=70259"],"author":"1","status":"publish","date":"2020-03-21 00:00:00","date_utc":"2020-03-21 00:00:00","modified":"2026-07-09 14:29:38","modified_utc":"2026-07-09 14:29:38","url":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/andi-edpiemic-dr-shirley-fong-recommended-lung-expansion-exercises\/","rest_url":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/tribe\/events\/v1\/events\/70259","title":"[Anti-Pandemic] Dr Shirley Fong recommended lung expansion exercises","description":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t &#8211; \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n<div class=\"widget img-scale-blk \"><img decoding=\"async\" class=\"img-scale40\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1.png\" alt=\"\" \/><\/div>\n<div class=\"widget img-scale-blk \">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div>\u00a0<\/div>\n<div class=\"widget greyBox\">RTHK\u2019s programme \u201c\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\u201d invited Dr Shirley Fong, the\u00a0Guest Lecturer\u00a0of the Department of Health and Physical Education. Dr Fong suggested three exercises to maintain \u00a0our cardiovascular fitness.<\/div>\n<div>\u00a0<\/div>\n<div class=\"widget clearfix img-scale40-txt\">\n<div class=\"is40-col1\"><img decoding=\"async\" class=\"img-scale\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_7.png\" alt=\"\" \/><\/div>\n<div class=\"is40-col1\">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div class=\"is40-col2\">\n<h3><a href=\"https:\/\/youtu.be\/PE-wNarkZxs?t=883\"><br \/>Exercise 1 <\/a><\/h3>\n<\/div>\n<\/div>\n<div class=\"widget\"><hr \/><\/div>\n<div class=\"widget clearfix img-scale40-txt\">\n<div class=\"is40-col1\"><img decoding=\"async\" class=\"img-scale\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_3.png\" alt=\"\" \/><\/div>\n<div class=\"is40-col1\">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div class=\"is40-col2\">\n<h3><a href=\"https:\/\/youtu.be\/PE-wNarkZxs?t=927\"><br \/>Exercise 2<\/a><\/h3>\n<\/div>\n<\/div>\n<div class=\"widget\"><hr \/><\/div>\n<div class=\"widget clearfix img-scale40-txt\">\n<div class=\"is40-col1\"><img decoding=\"async\" class=\"img-scale\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_6.png\" alt=\"\" \/><\/div>\n<div class=\"is40-col1\">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div class=\"is40-col2\">\n<h3><a href=\"https:\/\/youtu.be\/PE-wNarkZxs?t=980\"><br \/>Exercise 3<\/a><\/h3>\n<\/div>\n<\/div>\n<div class=\"widget\"><hr \/><\/div>\n<div class=\"widget rec\">\n<div style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/PE-wNarkZxs?rel=0&amp;hd=1&amp;enablejsapi=1\" width=\"560\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p style=\"text-align: center;\"><strong><br \/>RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/strong><\/p>\n<\/div>","excerpt":"<p>RTHK\u2019s programme \u201c\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\u201d invited Dr Shirley Fong, the Guest Lecturer of the Department of Health and Physical Education. Dr Fong suggested three exercises to maintain our cardiovascular fitness.<\/p>","slug":"andi-edpiemic-dr-shirley-fong-recommended-lung-expansion-exercises","image":{"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1.png","id":70255,"extension":"png","width":840,"height":623,"filesize":830842,"sizes":{"medium":{"width":300,"height":223,"mime-type":"image\/png","filesize":90518,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-300x223.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":35401,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-150x150.png"},"medium_large":{"width":768,"height":570,"mime-type":"image\/png","filesize":413860,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-768x570.png"},"trp-custom-language-flag":{"width":16,"height":12,"mime-type":"image\/png","filesize":860,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-16x12.png"},"post-thumbnail":{"width":370,"height":274,"mime-type":"image\/png","filesize":127491,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-370x274.png"},"agora-thumb-big":{"width":840,"height":473,"mime-type":"image\/png","filesize":394250,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-840x473.png"},"agora-thumb-med":{"width":410,"height":230,"mime-type":"image\/png","filesize":121427,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-410x230.png"},"agora-thumb-tiny":{"width":120,"height":120,"mime-type":"image\/png","filesize":24148,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-120x120.png"},"agora-thumb-masonry":{"width":410,"height":304,"mime-type":"image\/png","filesize":151354,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-410x304.png"},"agora-thumb-rectangle":{"width":570,"height":623,"mime-type":"image\/png","filesize":352001,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-570x623.png"},"agora-thumb-medium-square":{"width":650,"height":572,"mime-type":"image\/png","filesize":358026,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-650x572.png"},"trx_addons-thumb-small":{"width":270,"height":152,"mime-type":"image\/png","filesize":60399,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-270x152.png"},"trx_addons-thumb-portrait":{"width":370,"height":493,"mime-type":"image\/png","filesize":202700,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-370x493.png"},"trx_addons-thumb-avatar":{"width":370,"height":370,"mime-type":"image\/png","filesize":160115,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1-370x370.png"}}},"all_day":true,"start_date":"2020-03-21 00:00:00","start_date_details":{"year":"2020","month":"03","day":"21","hour":"00","minutes":"00","seconds":"00"},"end_date":"2020-03-21 23:59:59","end_date_details":{"year":"2020","month":"03","day":"21","hour":"23","minutes":"59","seconds":"59"},"utc_start_date":"2020-03-21 00:00:00","utc_start_date_details":{"year":"2020","month":"03","day":"21","hour":"00","minutes":"00","seconds":"00"},"utc_end_date":"2020-03-21 23:59:59","utc_end_date_details":{"year":"2020","month":"03","day":"21","hour":"23","minutes":"59","seconds":"59"},"timezone":"UTC+0","timezone_abbr":"","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":[]},"website":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/andi-edpiemic-dr-shirley-fong-recommended-lung-expansion-exercises\/","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"News","slug":"news","term_group":0,"term_taxonomy_id":305,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":285,"filter":"raw","id":305,"urls":{"self":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/tribe\/events\/v1\/categories\/305","collection":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"[Anti-Pandemic] Dr Shirley Fong recommended lung expansion exercises","description":"&lt;p&gt;RTHK\u2019s programme \u201c\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\u201d invited Dr Shirley Fong, the Guest Lecturer of the Department of Health and Physical Education. Dr Fong suggested three exercises to maintain our cardiovascular fitness.&lt;\/p&gt;\\n","image":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1.png","url":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/andi-edpiemic-dr-shirley-fong-recommended-lung-expansion-exercises\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2020-03-21T00:00:00+00:00","endDate":"2020-03-21T23:59:59+00:00","performer":"Organization"},"ticketed":false}