{"id":70259,"date":"2020-03-21T00:00:00","date_gmt":"2020-03-21T00:00:00","guid":{"rendered":"https:\/\/hpe.eduhk.hk\/?post_type=tribe_events&#038;p=70259"},"modified":"2026-07-09T14:29:38","modified_gmt":"2026-07-09T14:29:38","slug":"andi-edpiemic-dr-shirley-fong-recommended-lung-expansion-exercises","status":"publish","type":"tribe_events","link":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/andi-edpiemic-dr-shirley-fong-recommended-lung-expansion-exercises\/","title":{"rendered":"[Anti-Pandemic] Dr Shirley Fong recommended lung expansion exercises"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t2020\u5e743\u670821\u65e5\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__all-day\">\u5168\u5929<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n<div class=\"widget img-scale-blk\"><img decoding=\"async\" class=\"img-scale40\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_5_1.png\" alt=\"\" \/><\/div>\n<div class=\"widget img-scale-blk\">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div>\u00a0<\/div>\n<div class=\"widget greyBox\">\u9999\u6e2f\u96fb\u53f0 - \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab \u8a2a\u554f\u4e86\u5065\u5eb7\u8207\u9ad4\u80b2\u5b78\u7cfb\u5ba2\u5e2d\u8b1b\u5e2b\u65b9\u5c11\u840c(Shirley)\u3002Shirley\u5efa\u8b70\u4e86\u4e09\u7a2e\u80ba\u90e8\u64f4\u5f35\u904b\u52d5\uff0c\u591a\u7df4\u7fd2\u66f4\u80fd\u5920\u63d0\u5347\u80ba\u90e8\u529f\u80fd\u3002<\/div>\n<div>\u00a0<\/div>\n<div class=\"widget clearfix img-scale40-txt\">\n<div class=\"is40-col1\"><img decoding=\"async\" class=\"img-scale\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_7.png\" alt=\"\" \/><\/div>\n<div class=\"is40-col1\">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div class=\"is40-col2\">\n<h3><a href=\"https:\/\/youtu.be\/PE-wNarkZxs?t=883\"><br \/>Exercise 1 <\/a><\/h3>\n<\/div>\n<\/div>\n<div class=\"widget\"><hr \/><\/div>\n<div class=\"widget clearfix img-scale40-txt\">\n<div class=\"is40-col1\"><img decoding=\"async\" class=\"img-scale\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_3.png\" alt=\"\" \/><\/div>\n<div class=\"is40-col1\">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div class=\"is40-col2\">\n<h3><a href=\"https:\/\/youtu.be\/PE-wNarkZxs?t=927\"><br \/>Exercise 2<\/a><\/h3>\n<\/div>\n<\/div>\n<div class=\"widget\"><hr \/><\/div>\n<div class=\"widget clearfix img-scale40-txt\">\n<div class=\"is40-col1\"><img decoding=\"async\" class=\"img-scale\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Screenshot_6.png\" alt=\"\" \/><\/div>\n<div class=\"is40-col1\">Captured from RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/div>\n<div class=\"is40-col2\">\n<h3><a href=\"https:\/\/youtu.be\/PE-wNarkZxs?t=980\"><br \/>Exercise 3<\/a><\/h3>\n<\/div>\n<\/div>\n<div class=\"widget\"><hr \/><\/div>\n<div class=\"widget rec\">\n<div style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/PE-wNarkZxs?rel=0&amp;hd=1&amp;enablejsapi=1\" width=\"560\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p style=\"text-align: center;\"><strong><br \/>RTHK \u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\uff1a\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab #8 Youtube Video<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>RTHK\u2019s programme \u201c\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\u201d invited Dr Shirley Fong, the Guest Lecturer of the Department of Health and Physical Education. Dr Fong suggested three exercises to maintain our cardiovascular fitness.<\/p>","protected":false},"author":1,"featured_media":70255,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":true,"_EventTimezone":"UTC+0","_EventStartDate":"2020-03-21 00:00:00","_EventEndDate":"2020-03-21 23:59:59","_EventStartDateUTC":"2020-03-21 00:00:00","_EventEndDateUTC":"2020-03-21 23:59:59","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_members_access_role":[],"_members_access_error":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[305],"class_list":["post-70259","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-news","cat_news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Anti-Pandemic] Dr Shirley Fong recommended lung expansion exercises - Department of Health and Physical Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hpe.eduhk.hk\/zh\/news-event\/andi-edpiemic-dr-shirley-fong-recommended-lung-expansion-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Anti-Pandemic] Dr Shirley Fong recommended lung expansion exercises - Department of Health and Physical Education\" \/>\n<meta property=\"og:description\" content=\"RTHK\u2019s programme \u201c\u91ab\u751f\u8207\u4f60 \u540c\u884c\u6297\u75ab\u201d invited Dr Shirley Fong, the Guest Lecturer of the Department of Health and Physical Education. 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