{"id":70335,"date":"2020-11-26T00:00:00","date_gmt":"2020-11-26T00:00:00","guid":{"rendered":"https:\/\/hpe.eduhk.hk\/?post_type=tribe_events&p=70335"},"modified":"2026-07-03T15:51:52","modified_gmt":"2026-07-03T15:51:52","slug":"both-resistance-training-and-aerobic-exercise-are-necessary","status":"publish","type":"tribe_events","link":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/","title":{"rendered":"\u963b\u529b\u8a13\u7df4\u53ca\u5e36\u6c27\u904b\u52d5\u540c\u6a23\u91cd\u8981"},"content":{"rendered":"
\n\t

\n\t\t\n\t\t\t2020\u5e7411\u670826\u65e5\t\t<\/span>\n\n\t\t\t\t\t\u5168\u5929<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n

\n
\n

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9999\u6e2f\u6559\u80b2\u5927\u5b78\u52a9\u7406\u6559\u6388 \u5468\u5fd7\u6e05\u535a\u58eb \u8868\u793a\u963b\u529b\u904b\u52d5\u548c\u6709\u6c27\u904b\u52d5\u61c9\u662f\u76f8\u8f14\u76f8\u6210\u7684\uff0c\u5169\u8005\u914d\u5408\uff0c\u9577\u9060\u800c\u8a00\u5c0d\u6574\u9ad4\u904b\u52d5\u8868\u73fe\u53ca\u9ad4\u80fd\u65b9\u9762\u4e5f\u6709\u88e8\u76ca\u3002\u5468\u535a\u58eb\u4e0d\u540c\u610f\u53ea\u505a\u963b\u529b\u8a13\u7df4\u800c\u4e0d\u505a\u6709\u6c27\u904b\u52d5\u4f86\u935b\u934a\u808c\u8089\u3002\u4ed6\u6307\u51fa\u5e36\u6c27\u904b\u52d5\u6709\u52a9\u589e\u5f37\u8840\u6db2\u5faa\u74b0\uff0c\u9577\u9060\u6301\u7e8c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002 \n

\n\u8a73\u7d30\u5831\u5c0e\u53ef\u53c3\u95b1\ufe30 https:\/\/bit.ly\/37cHDAD<\/a><\/p>\n

 <\/p>\n<\/div>\n

\"\"Photos captured from Ming Pao (right: Dr Gary Chow)<\/div>\n
\u00a0<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ming Pao, Ming Pao OL and Ming Pao Daily News cited Dr. CHOW Chi Ching, Gary, Assistant Professor at the Department of Health and Physical Education, as saying that resistance training and aerobic exercise are complementary to each other, which will boost sports performance and physical fitness. He dismissed rumours that resistance training alone can help build muscle and there is no need to do aerobic exercise. He said doing aerobic exercise will help improve blood circulation and improve physical strength in the long run.<\/p>","protected":false},"author":1,"featured_media":70334,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":true,"_EventTimezone":"UTC+0","_EventStartDate":"2020-11-26 00:00:00","_EventEndDate":"2020-11-26 23:59:59","_EventStartDateUTC":"2020-11-26 00:00:00","_EventEndDateUTC":"2020-11-26 23:59:59","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_members_access_role":[],"_members_access_error":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[305],"class_list":["post-70335","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-news","cat_news"],"yoast_head":"\nDr Gary Chow: both resistance training and aerobic exercise are necessary - Department of Health and Physical Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hpe.eduhk.hk\/zh\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Gary Chow: both resistance training and aerobic exercise are necessary - Department of Health and Physical Education\" \/>\n<meta property=\"og:description\" content=\"Ming Pao, Ming Pao OL and Ming Pao Daily News cited Dr. CHOW Chi Ching, Gary, Assistant Professor at the Department of Health and Physical Education, as saying that resistance training and aerobic exercise are complementary to each other, which will boost sports performance and physical fitness. He dismissed rumours that resistance training alone can help build muscle and there is no need to do aerobic exercise. He said doing aerobic exercise will help improve blood circulation and improve physical strength in the long run.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hpe.eduhk.hk\/zh\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/\" \/>\n<meta property=\"og:site_name\" content=\"Department of Health and Physical Education\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T15:51:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/display-01-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2386\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/\",\"url\":\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/\",\"name\":\"Dr Gary Chow: both resistance training and aerobic exercise are necessary - Department of Health and Physical Education\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hpe.eduhk.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/display-01-scaled.jpg\",\"datePublished\":\"2020-11-26T00:00:00+00:00\",\"dateModified\":\"2026-07-03T15:51:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hpe.eduhk.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/display-01-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/hpe.eduhk.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/display-01-scaled.jpg\",\"width\":2560,\"height\":2386},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/news-event\\\/both-resistance-training-and-aerobic-exercise-are-necessary\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6d3b\u52a8\",\"item\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/news-events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dr Gary Chow: both resistance training and aerobic exercise are necessary\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/\",\"name\":\"Department of Health and Physical Education\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/#organization\",\"name\":\"Department of Health and Physical Education\",\"url\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hpe.eduhk.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hpe-full-logoArtboard-1@2x.png\",\"contentUrl\":\"https:\\\/\\\/hpe.eduhk.hk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hpe-full-logoArtboard-1@2x.png\",\"width\":1301,\"height\":401,\"caption\":\"Department of Health and Physical Education\"},\"image\":{\"@id\":\"https:\\\/\\\/hpe.eduhk.hk\\\/zh\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u963b\u529b\u8a13\u7df4\u53ca\u5e36\u6c27\u904b\u52d5\u540c\u6a23\u91cd\u8981\uff5c\u5065\u5eb7\u8207\u9ad4\u80b2\u5b78\u7cfb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/","og_locale":"zh_HK","og_type":"article","og_title":"Dr Gary Chow: both resistance training and aerobic exercise are necessary - Department of Health and Physical Education","og_description":"Ming Pao, Ming Pao OL and Ming Pao Daily News cited Dr. CHOW Chi Ching, Gary, Assistant Professor at the Department of Health and Physical Education, as saying that resistance training and aerobic exercise are complementary to each other, which will boost sports performance and physical fitness. He dismissed rumours that resistance training alone can help build muscle and there is no need to do aerobic exercise. He said doing aerobic exercise will help improve blood circulation and improve physical strength in the long run.","og_url":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/","og_site_name":"Department of Health and Physical Education","article_modified_time":"2026-07-03T15:51:52+00:00","og_image":[{"width":2560,"height":2386,"url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/display-01-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9810\u8a08\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/","url":"https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/","name":"\u963b\u529b\u8a13\u7df4\u53ca\u5e36\u6c27\u904b\u52d5\u540c\u6a23\u91cd\u8981\uff5c\u5065\u5eb7\u8207\u9ad4\u80b2\u5b78\u7cfb","isPartOf":{"@id":"https:\/\/hpe.eduhk.hk\/zh\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/#primaryimage"},"image":{"@id":"https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/#primaryimage"},"thumbnailUrl":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/display-01-scaled.jpg","datePublished":"2020-11-26T00:00:00+00:00","dateModified":"2026-07-03T15:51:52+00:00","breadcrumb":{"@id":"https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/#primaryimage","url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/display-01-scaled.jpg","contentUrl":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/display-01-scaled.jpg","width":2560,"height":2386},{"@type":"BreadcrumbList","@id":"https:\/\/hpe.eduhk.hk\/news-event\/both-resistance-training-and-aerobic-exercise-are-necessary\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hpe.eduhk.hk\/zh\/"},{"@type":"ListItem","position":2,"name":"\u6d3b\u52a8","item":"https:\/\/hpe.eduhk.hk\/zh\/news-events\/"},{"@type":"ListItem","position":3,"name":"Dr Gary Chow: both resistance training and aerobic exercise are necessary"}]},{"@type":"WebSite","@id":"https:\/\/hpe.eduhk.hk\/zh\/#website","url":"https:\/\/hpe.eduhk.hk\/zh\/","name":"\u5065\u5eb7\u8207\u9ad4\u80b2\u5b78\u7cfb","description":"","publisher":{"@id":"https:\/\/hpe.eduhk.hk\/zh\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hpe.eduhk.hk\/zh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/hpe.eduhk.hk\/zh\/#organization","name":"\u5065\u5eb7\u8207\u9ad4\u80b2\u5b78\u7cfb","url":"https:\/\/hpe.eduhk.hk\/zh\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/hpe.eduhk.hk\/zh\/#\/schema\/logo\/image\/","url":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/03\/hpe-full-logoArtboard-1@2x.png","contentUrl":"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/03\/hpe-full-logoArtboard-1@2x.png","width":1301,"height":401,"caption":"Department of Health and Physical Education"},"image":{"@id":"https:\/\/hpe.eduhk.hk\/zh\/#\/schema\/logo\/image\/"}}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/tribe_events\/70335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/tribe_events\/70335\/revisions"}],"predecessor-version":[{"id":71826,"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/tribe_events\/70335\/revisions\/71826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/media\/70334"}],"wp:attachment":[{"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/media?parent=70335"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/tags?post=70335"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/hpe.eduhk.hk\/zh\/wp-json\/wp\/v2\/tribe_events_cat?post=70335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}