{"id":70460,"date":"2020-07-07T00:00:00","date_gmt":"2020-07-07T00:00:00","guid":{"rendered":"https:\/\/hpe.eduhk.hk\/?post_type=tribe_events&#038;p=70460"},"modified":"2026-07-03T16:10:53","modified_gmt":"2026-07-03T16:10:53","slug":"dr-peggy-or-shares-tips-on-fencing-lunge","status":"publish","type":"tribe_events","link":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/dr-peggy-or-shares-tips-on-fencing-lunge\/","title":{"rendered":"\u300c\u5f13\u6b65\u524d\u523a\u300d\u5c0f\u8cbc\u58eb"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t2020\u5e747\u67087\u65e5\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__all-day\">\u5168\u5929<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n<div class=\"widget clearfix img-scale30-txt-r\">\n<div class=\"is30-col1-r\">[<em>Ming Pao<\/em>] <a class=\"popup\" data-target=\"#Staff-9-140\">Dr. OR Pui Lai, Peggy<\/a>, Assistant Professor of the Department of Health &amp; Physical Education, who has been engaging in fencing for around four years, was quoted as saying that the main points of performing fencing lunge lie with the stability of the centre of gravity and the strong explosive power. She reminded that a skilled fencer will keep the footwork light and shift to avoid being detected by the opponents.<\/div>\n<div>\u00a0<\/div>\n<div class=\"is30-col1-r\">\n<p>Please click <a href=\"https:\/\/ol.mingpao.com\/ldy\/beautystyle\/fitness\/20200707\/1594061462899\/%E5%8A%8D%E7%A5%9E%E3%80%8C%E5%BC%93%E6%AD%A5%E5%89%8D%E5%88%BA%E3%80%8D-%E9%9A%B1%E8%94%BD%E7%A7%BB%E5%8B%95-%E6%A5%B5%E9%80%9F%E5%87%BA%E6%93%8A\">HERE<\/a> for more details.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"is30-col2-r\"><img decoding=\"async\" class=\"img-scale\" title=\"\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/Dr-Or.png\" alt=\"\" \/><\/div>\n<div class=\"is30-col2-r\">Photo credit: Ming Pao<\/div>\n<div class=\"clear\">\u00a0<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[Ming Pao] Dr. OR Pui Lai, Peggy, Assistant Professor of the Department of Health &#038; Physical Education, who has been engaging in fencing for around four years, was quoted as saying that the main points of performing fencing lunge lie with the stability of the centre of gravity and the strong explosive power. She reminded that a skilled fencer will keep the footwork light and shift to avoid being detected by the opponents.<\/p>\n","protected":false},"author":1,"featured_media":70459,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":true,"_EventTimezone":"UTC+0","_EventStartDate":"2020-07-07 00:00:00","_EventEndDate":"2020-07-07 23:59:59","_EventStartDateUTC":"2020-07-07 00:00:00","_EventEndDateUTC":"2020-07-07 23:59:59","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[305],"class_list":["post-70460","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-news","cat_news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Peggy Or Shares Tips on Fencing Lunge - Department of Health and Physical Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hpe.eduhk.hk\/zh\/news-event\/dr-peggy-or-shares-tips-on-fencing-lunge\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Peggy Or Shares Tips on Fencing Lunge - Department of Health and Physical Education\" \/>\n<meta property=\"og:description\" content=\"[Ming Pao] Dr. OR Pui Lai, Peggy, Assistant Professor of the Department of Health &amp; Physical Education, who has been engaging in fencing for around four years, was quoted as saying that the main points of performing fencing lunge lie with the stability of the centre of gravity and the strong explosive power. 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