{"id":70980,"date":"2025-01-25T14:09:17","date_gmt":"2025-01-25T14:09:17","guid":{"rendered":"https:\/\/hpe.eduhk.hk\/?post_type=tribe_events&#038;p=70980"},"modified":"2026-06-12T16:07:47","modified_gmt":"2026-06-12T16:07:47","slug":"tvb-j-sport-promoting-light-volleyball-an-adapted-physical-activity-for-the-older-adults-and-people-with","status":"publish","type":"tribe_events","link":"https:\/\/hpe.eduhk.hk\/zh\/news-event\/tvb-j-sport-promoting-light-volleyball-an-adapted-physical-activity-for-the-older-adults-and-people-with\/","title":{"rendered":"[TVB J Sport]Promoting Light Volleyball: An Adapted Physical Activity for the Older Adults and People with Physical Disabilities"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t2025\u5e741\u670825\u65e5\t\t<\/span>\n\n\t\t\t\t\t<span 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tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20250125T000000\/20250125T235959&#038;text=%5BTVB%20J%20Sport%5DPromoting%20Light%20Volleyball%3A%20An%20Adapted%20Physical%20Activity%20for%20the%20Older%20Adults%20and%20People%20with%20Physical%20Disabilities&#038;details=%3Cdiv+class%3D%22widget+rec%22%3ERecently%2C+Dr.+LEUNG+Ka+Man%2C+Carman%2C+an+Associate+Professor+of+the+Department+of+Health+and+Physical+Education+at+our+university%2C+was+invited+to+introduce+light+volleyball+on+the+J+Sport+program+on+TVB.+Dr.+Leung+explained+that%2C+compared+to+traditional+volleyball%2C+light+volleyball+features+a+larger+and+lighter+ball+with+simpler+rules%2C+making+it+easier+for+participants+to+get+started.+Additionally%2C+as+a+non-contact+sport%2C+light+volleyball+significantly+reduces+the+risk+of+injury%2C+making+it+particularly+suitable+for+older+adults.%3Cbr+%2F%3E%C2%A0%3Cbr+%2F%3EDr.+Leung%27s+research+indicated+that+older+participants+playing+light+volleyball+showed+significant+improvements+in+physical+and+psychological+health.+Dr+Leung+and+her+team+also+adapted+light+volleyball+to+play+in+people+with+physical+disabilities.+Besides%2C+sitting+light+volleyball+provides+a+highly+inclusive+environment+for+people+with+and+without+physical+disabilities%2C+allowing+them+not+only+to+enjoy+the+benefits+of+spo%3C%2Fdiv%3E+%EF%BC%88%E5%9C%A8%E6%AD%A4%E6%9F%A5%E7%9C%8B++%E6%B4%BB%E5%8A%A8+%E7%9A%84%E5%AE%8C%E6%95%B4%E6%8F%8F%E8%BF%B0%EF%BC%9A+https%3A%2F%2Fhpe.eduhk.hk%2Fzh%2Fnews-event%2Ftvb-j-sport-promoting-light-volleyball-an-adapted-physical-activity-for-the-older-adults-and-people-with%2F%EF%BC%89&#038;trp=false&#038;ctz=UTC+0&#038;sprop=website:https:\/\/hpe.eduhk.hk\/zh\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener 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https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[TVB J Sport]Promoting Light Volleyball: An Adapted Physical Activity for the Older Adults and People with Physical Disabilities - Department of Health and Physical Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hpe.eduhk.hk\/zh\/news-event\/tvb-j-sport-promoting-light-volleyball-an-adapted-physical-activity-for-the-older-adults-and-people-with\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[TVB J Sport]Promoting Light Volleyball: An Adapted Physical Activity for the Older Adults and People with Physical Disabilities - Department of Health and Physical Education\" \/>\n<meta property=\"og:description\" content=\"Recently, Dr. LEUNG Ka Man, Carman, an Associate Professor of the Department of Health and Physical Education at our university, was invited to introduce light volleyball on the J Sport program on TVB. Dr. Leung explained that, compared to traditional volleyball, light volleyball features a larger and lighter ball with simpler rules, making it easier for participants to get started. 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