{"id":70253,"date":"2020-02-28T00:00:00","date_gmt":"2020-02-28T00:00:00","guid":{"rendered":"https:\/\/hpe.eduhk.hk\/?post_type=tribe_events&#038;p=70253"},"modified":"2026-07-09T14:38:10","modified_gmt":"2026-07-09T14:38:10","slug":"anti-epidemic-mr-kevin-kam-recommended-indoor-aerobic-exercise","status":"publish","type":"tribe_events","link":"https:\/\/hpe.eduhk.hk\/zh_cn\/news-event\/anti-epidemic-mr-kevin-kam-recommended-indoor-aerobic-exercise\/","title":{"rendered":"[Anti-Epidemic] Mr Kevin Kam recommended indoor aerobic exercise"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t2020\u5e742\u670828\u65e5\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__all-day\">\u5168\u5929<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<div class=\"widget img-scale-blk\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/q5.jpg\" alt=\"\" title=\"\" class=\"img-scale70\"><figcaption class=\"f-width70\">\n\t        \tCaptured from Youtube Video: \u5c0f\u5b66\u5b66\u751f\u5bb6\u5c45\u4f53\u529b\u6d3b\u52a8\u8bad\u7ec3\u6559\u6750\u5957 Part 4 (\u5c0f\u670b\u53cb\u5e26\u6c27\u8fd0\u52a8)<br>\n\t        <\/figcaption><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<div class=\"widget greyBox\">\u590d\u8bfe\u65e0\u671f\uff0c\u5b66\u751f\u957f\u65f6\u95f4\u7559\u5728\u5bb6\u4e2d\u51cf\u5c11\u5916\u51fa\uff0c\u4ee4\u5e73\u65e5\u7684\u8fd0\u52a8\u91cf\u5927\u5927\u51cf\u4f4e\u3002\u56e0\u6b64\uff0c\u5065\u5eb7\u4e0e\u4f53\u80b2\u5b66\u7cfb\u526f\u7cfb\u4e3b\u4efb <a class=\"popup\" 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href=\"https:\/\/urbanlifehk.com\/article\/37254\/%E6%AD%A6%E6%BC%A2%E8%82%BA%E7%82%8E-%E5%A4%A7%E7%86%B1%E5%B1%85%E5%AE%B6%E5%B8%B6%E6%B0%A7%E9%81%8B%E5%8B%95-hiit-%E5%85%B75%E5%A4%A7%E5%A5%BD%E8%99%95%E3%80%80%E5%B0%8F%E6%9C%8B%E5%8F%8B%E5%AE%85%E5%9C%A8%E5%AE%B6%E4%B8%80%E6%A8%A3%E5%81%9A%E5%88%B0\" target=\"_blank\" rel=\"noreferrer noopener\">\u6309\u6b64\u9605\u8bfbUrbanlife\u6587\u7ae0<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<div class=\"widget rec\">&nbsp; &nbsp; &nbsp;<img decoding=\"async\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/q2_1.jpg\" alt=\"\" class=\"img-scale30\">&nbsp;<br><img decoding=\"async\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/q4.jpg\" alt=\"\" class=\"img-scale30\">&nbsp;<br><img decoding=\"async\" src=\"https:\/\/hpe.eduhk.hk\/wp-content\/uploads\/2026\/06\/q3.jpg\" alt=\"\" class=\"img-scale30\"><p><\/p>\n<div style=\"text-align: center;\">Captured from Youtube Video: \u5c0f\u5b66\u5b66\u751f\u5bb6\u5c45\u4f53\u529b\u6d3b\u52a8\u8bad\u7ec3\u6559\u6750\u5957 Part 4 (\u5c0f\u670b\u53cb\u5e26\u6c27\u8fd0\u52a8)<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer sc_height_small\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=t3r6L6sDj2k&amp;feature=emb_title\" target=\"_blank\" rel=\"noreferrer noopener\">Video &#8211; \u5c0f\u5b78\u5b78\u751f\u5bb6\u5c45\u9ad4\u529b\u6d3b\u52d5\u8a13\u7df4\u6559\u6750\u5957 Part 4 (\u5c0f\u670b\u53cb\u5e36\u6c27\u904b\u52d5)<\/a><\/div>\n<\/div>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div 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noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n<div  class=\"tribe-events-single-section tribe-events-event-meta primary tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-events-meta-group tribe-events-meta-group-details\">\n\t<h3 class=\"tribe-events-single-section-title\">\n\t\t\t\t\t\u660e\u7ec6\uff1a\t\t\n\t<\/h3>\n\t<ul 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aerobic exercise recommended by Mr. KAM Wai Keung, Kevin, Associate Head of the Department of Health and Physical Education. 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