Ming Pao, Ming Pao OL and Ming Pao Daily News cited Dr. CHOW Chi Ching, Gary, Assistant Professor at the Department of Health and Physical Education, as saying that resistance training and aerobic exercise are complementary to each other, which will boost sports performance and physical fitness. He dismissed rumours that resistance training alone can help build muscle and there is no need to do aerobic exercise. He said doing aerobic exercise will help improve blood circulation and improve physical strength in the long run.
 
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Photos captured from Ming Pao (right: Dr Gary Chow)