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HK Marathon Runners Tipped on Avoiding to “Hit the Wall”

In a contributed article to Sing Tao, Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at Department of Health and Physical Education, tipped Standard Chartered HK Marathon runners on avoiding to “hit the wall”, an exhaustion condition for runners apt to cause injuries and even life danger. Explaining the “hit the wall” phenomenon, he also clarified the common misconception that elite runners with adequate training would not have this problem.