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Dr Lobo Louie Giving Tips on Attire for Marathon Runners
TVB News interviewed Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at Department of Health and Physical Education on tips on the attire for Standard Chartered HK Marathon runners.
HK Marathon Runners Tipped on Avoiding to “Hit the Wall”
In a contributed article to Sing Tao, Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at Department of Health and Physical Education, tipped Standard Chartered HK Marathon runners on avoiding to “hit the wall”, an exhaustion condition for runners apt to cause injuries and even life danger. Explaining the “hit the wall” phenomenon, he also clarified the common misconception that elite runners with adequate training would not have this problem.
Dr Lobo Louie Briefs on Cramps
In TVB’s programme Big City Shop, Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at the Department of Health and Physical Education, briefed on the causes of cramps, as well as the ways to ease and avoid cramps. He also demonstrated some simple exercises that can help prevent cramps.