Further to the inaugural seminar on the organisation of large-scale sports event held on 17 November, the Department of Health and Physical Education is pleased to offer a subsequent workshop on 19 November titled “Beyond Physical Training: Managing the Mental Marathon Before, During, and After Race Day” to support runners in their preparation for the 2026 Hong Kong Marathon, focusing not only on physical training but also on mental resilience and emotional well-being.

The workshop, led by Dr. WONG Ming Yu, Claudia, Assistant Professor of the Department, attracted numerous runners and sports enthusiasts. Dr. Claudia WONG shared practical psychological strategies on building confidence and managing anxiety before the race, and adopting a proper mindset after the race to maintain motivation. The goal was to help participants approach the marathon with a positive attitude and optimal mental state.