The Department of Health and Physical Education is pleased to offer another marathon workshop on 23 November titled “Scientific Training and Recovery Strategies for Distance Running” to support runners in their preparation for the 2026 Hong Kong Marathon. This session provided an in-depth analysis of evidence-based training methods and effective rest strategies to achieve optimal training outcomes.

Dr. LOUIE Hung Tak Lobo, Senior Lecturer of the Department, shared practical insights into developing personalized training plans and preventing injuries related to distance running. Participants learned how to build scientifically grounded training routines according to individual needs to maintain health and sustain motivation, equipping themselves to run marathon with confidence and resilience.