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  • HK Marathon Runners Tipped on Avoiding to “Hit the Wall”

    In a contributed article to Sing Tao, Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at Department of Health and Physical Education, tipped Standard Chartered HK Marathon runners on avoiding to “hit the wall”, an exhaustion condition for runners apt to cause injuries and even life danger. Explaining the “hit the wall” phenomenon, he also clarified the common misconception that elite runners with adequate training would not have this problem.

  • Dr Lobo Louie Briefs on Cramps

    In TVB’s programme Big City Shop, Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at the Department of Health and Physical Education, briefed on the causes of cramps, as well as the ways to ease and avoid cramps. He also demonstrated some simple exercises that can help prevent cramps.

  • Dr Lobo Louie shares advice for athletes

    TVB’s Better Be Healthy invited Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at the Department of Health and Physical Education as the programme guest. He talked about the proper treatment for sprains, the ways to ease fatigue and proper stretching exercises.

  • Diet Tips for HK Marathon Runners

    Sky Post carried an article on the recommended diet for Standard Chartered HK Marathon runners. Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at Department of Health and Physical Education, recommended a healthy breakfast idea for runners on the competition day, adding that a balanced diet with different kinds of fruits is good for training and recovery.

  • Preparations for Standard Chartered HK Marathon – Dr Lobo Louie

    Stand News interviewed Dr. LOUIE Hung Tak, Lobo, Senior Lecturer at the Department of Health and Physical Education and local marathon runner Mr Chan Ka-ho, who gave tips on athletes’ preparations for the coming Standard Chartered HK Marathon, which was suspended in the past two years due to the pandemic.